workshops

Are you looking to take out all of the worry and confusion when it comes to being mentally, physically, and spiritually healthy? Our workshops are designed to empower you with tools that you can immediately incorporate into your everyday lifestyle. Each our our workshops last from one hour to half day. 

STOP THINKING & START WRITING: JOURNALING FOR STRESS RELIEF

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The purpose of this workshop is to teach journaling as a tool to help you to relieve negative stress in your life.  Journals are a powerful yet simple means of processing events and circumstances in our lives, healing emotional wounds, and moving forward with passion and intention. 

Journaling allows us to see how we’ve changed over time. It provides us with a record of mistakes we’ve made the things we’ve learned from those mistakes.  It celebrates our accomplishments and reminds us how hard we worked to achieve our goals. As long as we journal, no matter where we go in life, we know that we will grow, because we will reflect and learn and avoid past mistakes and replicate behaviors that have lead us to success.

In this interactive workshop you will learn...

•   What is journaling?

•   Why should you journal?

•   Benefits of journaling and much more


LIFE IS RIGHT NOW: FINDING JOY IN THE PRESENT MOMENT THROUGH MINDFULNESS

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Mindfulness means intentionally paying attention to your present-moment experience with mindful attitudes such as acceptance, curiosity, self-compassion, and openness.

Mindfulness meditation can be done for less than 5 minutes all the way up to about 45 minutes.   The meditation involves practicing a particular technique, such as focusing on your breath, body, or sounds. 

Everyday mindfulness involves living in a mindful way.  Each time you do an activity, if you intentionally give the process you full attention with mindful attitudes like curiosity and openness (this can also be called detachment or stepping back), you also enhance your brain’s mindfulness. 

Everyday mindfulness can be practice at any time in your daily life.  You can do mindful eating, mindful walking, and even simply mindful breathing while your are waiting in line somewhere.          

A brief summary of the benefits of your meditation practice include:

  • Increased clarity, alertness and focus
  • Better memory
  • Reduced anxiety and stress
  • Slow down your thoughts
  • Increased sense of self...ability to be you
  • Decreased blood pressure
  • Increased workplace performance

COURAGE TO BE HAPPY: YOUR PERSONAL TOOLKIT TO GUIDE YOU ALONG YOUR JOURNEY TOWARDS PERSONAL HAPPINESS WHILE LIVING IN A CHAOTIC WORLD. 

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Courage to be happy is your deep dive solution to create a more meaningful and satisfactory life be teaching you how to get real with yourself by empowering you with 10 concrete tools you can start using to upgrade all areas of your life. 

Your journey towards happiness starts with answering the following questions:

 1. What does being happy means to you?

2. What makes you happy?

3. Is your mindset correct?