workshops

Are you looking to take out all of the worry and confusion when it comes to being mentally, physically, and spiritually healthy? Our workshops are designed to empower you with tools that you can immediately incorporate into your everyday lifestyle. Each our our workshops last from one hour to half day. 

STOP THINGING & START WRITING: JOURNALING FOR STRESS RELIEF

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The purpose of this workshop is to teach journaling as a tool to help you to relieve negative stress in your life.  Journals are a powerful yet simple means of processing events and circumstances in our lives, healing emotional wounds, and moving forward with passion and intention. 

Journaling allows us to see how we’ve changed over time. It provides us with a record of mistakes we’ve made the things we’ve learned from those mistakes.  It celebrates our accomplishments and reminds us how hard we worked to achieve our goals. As long as we journal, no matter where we go in life, we know that we will grow, because we will reflect and learn and avoid past mistakes and replicate behaviors that have lead us to success.

In this interactive workshop you will learn...

•   What is journaling?

•   Why should you journal?

•   Benefits of journaling and much more


LIFE IS RIGHT NOW: FINDING JOY IN THE PRESENT MOMENT THROUGH MINDFULNESS

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Mindfulness means intentionally paying attention to your present-moment experience with mindful attitudes such as acceptance, curiosity, self-compassion, and openness.

Mindfulness meditation can be done for less than 5 minutes all the way up to about 45 minutes.   The meditation involves practicing a particular technique, such as focusing on your breath, body, or sounds. 

Everyday mindfulness involves living in a mindful way.  Each time you do an activity, if you intentionally give the process you full attention with mindful attitudes like curiosity and openness (this can also be called detachment or stepping back), you also enhance your brain’s mindfulness. 

Everyday mindfulness can be practice at any time in your daily life.  You can do mindful eating, mindful walking, and even simply mindful breathing while your are waiting in line somewhere.          

A brief summary of the benefits of your meditation practice include:

  • Increased clarity, alertness and focus
  • Better memory
  • Reduced anxiety and stress
  • Slow down your thoughts
  • Increased sense of self...ability to be you
  • Decreased blood pressure
  • Increased workplace performance

STAYING CALM IN A STRESSED OUT WORLD: YOUR PERSONAL TOOLKIT TO GUIDE YOU ALONG YOUR JOURNALING TO PERSONAL HAPPINESS WHILE LIVING IN A CHAOTIC WORLD. 

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For every problem there are solutions, which involve having the courage to live.   In this interactive workshop, I can help you take all of the worry and confusion out of the picture when it comes to being mentally, physically, and spiritually healthy.  Focusing on how the power of positive thinking can help you to promote wellness in your life, Staying Calm in a Stress Out World is your personal toolkit to guide you towards personal happiness while living in a chaotic world.  

  • Courage to Believe
  • Courage to Change
  • Courage to Align with Purpose
  • Courage to Love your Story
  • Courage to Live with Intention