Journaling  workshops

Are you looking to take out all of the worry and confusion when it comes to being mentally, physically, and spiritually healthy? Our workshops are designed to empower you with tools that you can immediately incorporate into your everyday lifestyle. Each our our workshops last from one hour to half day. 

T.A.P. into your Courage: A Journaling Experience Workshop

Journaling has been shown to be effective for managing stress and various stress-related health conditions. The purpose of this workshop is to teach journaling as a tool to help you to relieve negative stress in your life.  Journals are a powerful yet simple means of processing events and circumstances in our lives, healing emotional wounds, and moving forward with passion and intention. 

In this interactive workshop, you will learn...

•   What is journaling?

•   Why should you journal?

•   Benefits of journaling and much more