Courage to Be Happy: 31 Day Journal
Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed. Courage to be Happy: 30 Day Journal consists of a set of prompts which takes the guess work out of knowing what to write. This is a tool is designed to help you to get started to on the path to lifelong journaling. Below is a snapshot of the benefits of journaling.
Take a look at how journaling helps you:
- Improve your relationship
- Reconcile with your past
- Dignify of life events
- Accept your experience with honesty, trust and without judgment
- Build self-confidence and self-knowledge
- Record the past
- Bring out your natural beauty and wisdom
- Feel better about yourself
- Reveal the fun, playful, and sometimes humorous side of life
- Balance and harmonize
- Plant seeds
- Make effective decisions
- Relieve Stress
STRESS HAPPENS: STAYING CALM IN A STRESSED OUT WORLD
Almost 75 percent of Americans report that their stress level has increased or stayed the same over the past five years, according to findings from the American Psychological Association's ongoing Stress in America survey. The APA found that people are missing the mark on stress management, with approximately seven in 10 reporting that they experience physical or non-physical symptoms of stress. Failed coping skills include lying awake, overeating or eating unhealthy foods, and skipping meals.
Juneous A. Pettijohn, founder of the Calmfidence, is dedicated to helping people overcome stress. Pettijohn designs wellness programs and classes which help people manage their stress, leading to more productive, happier and healthier lives. Now Pettijohn is pleased to announce the release of his latest book, Stress Happens: Staying calm in a stressed out world, which empowers people with the tools to improve their minds, bodies and spiritual health.