Are you looking to take out all of the worry and confusion when it comes to being mentally, physically, and spiritually healthy? Our workshops and coaching program are designed to empower you with tools that you can immediately incorporate into your everyday lifestyle. Each our our workshops last from one hour to half day. 

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JOURNALING

Journaling has been shown to be effective for managing stress and various stress-related health conditions.  Journaling allows us to see how we’ve changed over time. It provides us with a record of mistakes we’ve made the things we’ve learned from those mistakes.

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MINDFULNESS MEDITATION & RESTFUL SLEEP YOGA NIDRA 

Also known as yogic sleep, Yoga Nidra is the practice of leading a guided meditation while the students rest in on their back.  The practice  of Yoga Nidra allows the student to find a place of deep relaxation and rest.

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wELLNESS cOACHING

Personal J.A.M Session is your deep dive solution to give you the courage to be happier by eliminating the negative stress that is causing anxiety and despair in your life.  You will be empowered with yoga, mindfulness meditation and journaling tools that will help you to live a happier and healthier life.