Personal J.A.M. Session

Dear Friend, 

Are you feeling overworked and stressed out? Are you ready to learn easy and practical tools to relieve stress and decreased blood pressure?  

 I want you to live in a world where you are living your best life – without fear and excuses.

 I am frustrated with people who are not making their health a priority because they are preoccupied with putting the needs of others before their own. 

I want you to be empowered with the knowledge, tools and inspiration to motivate you to take action and make positive healthy choices.

 So I created a comprehensive private yoga program that includes my signature yoga and coaching lessons: Personal J.A.M. Sessions. 

 Personal J.A.M Session is your deep dive solution to give you the courage to be happier by eliminating the negative stress that is causing anxiety and despair in your life.  You will be empowered with yoga, mindfulness meditation and journaling tools that will help you to live a happier and healthier life.  When you combined journaling, yoga, and meditation you can better understand the patterns and potential of your life and help you find your own individual truth that grows out of your own life journey.  

 So, what are you waiting for?  The time is NOW!

 Juneous A. Pettijohn

WHAT IS A PERSONAL JAM SESSION:

The benefits of participating in Personal J.A.M. Session includes. 

  • Reducing Stress

  • Increases Concentration

  • Decreases High Blood Pressure

  • Helps Normalizes Blood Pressure

  • Decreases Depression and Anxiety

  • Builds Self-Confidence

  • Healing

  • Easing Problem Solving

  • Creating Ease and Problem Solving

  • Capturing Your Life Story 

Personal J.A.M session works for people who:

  • Are ready and committed to taking the necessary steps to make changes in your life.

  • Understand that the changes you crave for your life will only happen if and when you take action.

  • Genuinely want someone to help you with managing your stress.

  • Are honest and open-minded enough to partner with a coach to discuss and explore your life for the purpose of making the changes you want in order to live your life as you always dreamed.

WHAT IS INCLUDED:

Your enrollment in Personal J.A.M. Session includes:  

  • Guides: Homework assignment and sequence catered to your needs and wellness goals. Tasty recipes that are simple to prepare.  A copy of “Courage to be Happy: 30 Day Journal”

  • Support:E-mail support between calls. Answer your questions, share what is working for you and what is not, and get inspired.  You will get personal commitment to your health and success.

  • Step-by-Step Action Plan: To empower you with knowledge, tools and inspiration to motivate you to take action to make positive healthy choices. .

  • Plus a few surprise bonuses

Personal J.A.M. Session focuses on three core areas:

journaling

A journal is an inward focused reflection where you can explore parts of yourself and where those parts can answer back.  

asana

Yoga is all about starting from where you are. There are so many types of exercises you can enjoy, it doesn’t have to be strenuous or hard.

meditation

Mindfulness means intentionally paying attention to your present-moment experience with mindful attitudes such as acceptance, curiosity, self-compassion, and openness.

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