Dear Friend,

Are you feeling overworked and stressed out? Are you ready to learn easy and practical tools to relieve stress and decreased blood pressure?  

I want you to live in a world where you are living your best life – without fear and excuses.

I am frustrated with people who are not making their health a priority because they are preoccupied with putting the needs of others before their own. 

I want you to be empowered with the knowledge, tools and inspiration to motivate you to take action and make positive healthy choices.

So I created a comprehensive private yoga program that includes my signature journaling yoga and meditation lessons: Personal J.A.M. Session.

Personal J.A.M Session is your deep dive solution to give you the courage to be happier by eliminating the negative stress that is causing anxiety and despair in your life.  You will be empowered with yoga, mindfulness meditation and journaling tools that will help you to live a happier and healthier life.  When you combined journaling, yoga, and meditation you can better understand the patterns and potential of your life and help you find your own individual truth that grows out of your own life journey. 

So, what are you waiting for?  The time is NOW!

Juneous A. Pettijohn

WHAT IS PERSONAL J.A.M. SESSION?

The benefits of participating in Personal J.A.M. Session includes: 

  • Reducing Stress
  • Increases Concentration
  • Decreases High Blood Pressure
  • Helps Normalizes Blood Pressure
  • Decreases Depression and Anxiety
  • Builds Self-Confidence
  • Healing
  • Creating Ease and Problem Solving
  • Capturing Your Life Story

Each Personal J.A.M. Session focuses on three core areas:

Journaling

A journal is an inward focused reflection where you can explore parts of yourself and where those parts can answer back.  Journaling is an incredible way to relieve stress because it gives you and outlet for your emotions, thoughts, and anxieties, and space that allows you to express yourself honestly and completely without worry about anyone else’s judgment, nagging, or criticism.

William James, a well-known psychologist and philosopher, once said, “If you can change your mind, you can change your life.” Journaling provides a constant reminder that we are in control of our own lives.  Sometimes, life happens so fast that sometimes we don’t take the time to pause and reflect. 

Journaling allows us to see how we’ve changed over time. It provides us with a record of mistakes we’ve made the things we’ve learned from those mistakes.  It celebrates our accomplishments and reminds us how hard we worked to achieve our goals. As long as we journal, no matter where we go in life, we know that we will grow, because we will reflect and learn and avoid past mistakes and replicate behaviors that have lead us to success.

Asana

Yoga is all about starting from where you are. There are so many types of exercises you can enjoy, it doesn’t have to be strenuous or hard. In fact, as a Registered Yoga Teacher, I offer several different types of private yoga sessions. You don’t have to be extremely flexible, super thin, or exercise regularly to start Yoga.

Exercise, yes the “E word”, does way more than help you look and feel good. Studies have shown that people who exercise on a regular basis have a lower risk of depression and anxiety as well as heightened moods.

Whether you are looking to address your unique needs, work towards your specific health goals, or simply experience an introduction to yoga and meditation in a friendly manner, personalize yoga coaching sessions give you the best opportunity to access the many benefits of yoga and meditation.  

Meditation

Mindfulness meditation creates positive changes in your brain.

Mindfulness means intentionally paying attention to your present-moment experience with mindful attitudes such as acceptance, curiosity, self-compassion, and openness.

Mindfulness meditation can be done for less than 5 minutes all the way up to about 45 minutes.   The meditation involves practicing a technique, such as focusing on your breath, body, or sounds. 

Yoga tai chi, or other mind-body disciplines that are done with a full mindful awareness can also be classified as mindfulness meditation. 

Everyday mindfulness involves living in a mindful way.  Each time you do an activity, if you intentionally give the process you full attention with mindful attitudes like curiosity and openness (this can also be called detachment or stepping back), you also enhance your brain’s mindfulness. 

Everyday mindfulness can be practice at any time in your daily life.  You can do mindful eating, mindful walking, and even simply mindful breathing while you are waiting in line somewhere.             

Personal J.A.M. Session works for people who:

  • Are ready and committed to taking the necessary steps to make changes in your life.
  • Understand that the changes you crave for your life will only happen if and when you take action.
  • Genuinely want someone to help you with managing your stress.
  • Are honest and open-minded enough to partner with a coach to discuss and explore your life for the purpose of making the changes you want in order to live your life as you always dreamed.

WHAT IS INCLUDED:

Your enrollment in Personal J.A.M. Session includes:  

  • Guides: Homework assignment and sequence catered to your needs and wellness goals. Tasty recipes that are simple to prepare.  A copy of “Courage to be Happy: 30 Day Journal”
  • Support: E-mail support between calls. Answer your questions, share what is working for you and what is not, and get inspired.  You will get personal commitment to your health and success.
  • Step-by-Step Action Plan: To empower you with knowledge, tools and inspiration to motivate you to take action to make positive healthy choices. .
  • Plus a few surprise bonuses

Basic Package:

  • One 90-minute initial session
  • 3 50-minute Personal J.A.M. Sessions

Total Investment: $597

Terms of use: All sessions must be used in 2 months


Deluxe Package

 Deluxe Package includes

  • One 90-minute initial session
  • 6 50-minute Personal J.A.M. Sessions

Select from one (1)  a- la  carte  service below

  • 30-Minute Reiki Session
  • 30-Minute Meditation Instruction
  • 30-Minute Journaling Coaching

Investment: $797

Terms of use: All sessions must be used in 4 months     


Premium Package

Premium Package includes:

  • One 90 minute initial session
  • 9 50 minute Personal J.A.M. Session

Select from one (1) a- la  carte  service below

  • 60-Minute Reiki Session
  • 60-Minute Journal Coaching
  • 60-Minute Meditation Instruction

Investment is $997

Terms of Use:  All sessions must be used in 6 months

It all begins now.  Now is the time to become more mentally, spiritually and physically healthy.  Schedule a complementary session to see if Personal J.A.M. Sessions are right for you and your journey.  


CONTACT US

 
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